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maintaining a healthy, happy lifestyle in the big city

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Team Hoyt

Posted on June 16, 2013 by catherinecaressa

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I had to share this inspiring story of a father-son duo who compete together in marathons and triathlons all over the country. Some people are just amazing.

Happy Father’s Day to all!

Tagged family, father's day, marathon, running

I did it!

Posted on June 15, 2013 by catherinecaressa

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I’m happy to say that I finally achieved my goal of running over 5 miles straight! A couple nights ago, I ran from Lower East Side to Upper East Side. There were a few inclines, but I toughed it out. … Continue reading →

Tagged fitness, health, nyc, running

Running Update

Posted on May 14, 2013 by catherinecaressa

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I’m continuing to surprise myself. This past Sunday, I ran 4 miles straight! I don’t think I’ve done that, ever. And not only that, I completed the first mile in under 8 minutes. I don’t think I’ve run that fast … Continue reading →

Tagged accomplishment, fitness, health, nyc, running

Impulse Cupcake

Posted on May 9, 2013 by catherinecaressa

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So I thought I’d randomly share with you the cheat treat I “indulged” in this afternoon. I took a different route home because the F train was SUPER SLOW, and passed by Prohibition Bakery. Everyone raves about this place and … Continue reading →

Tagged alcohol, bakery, Cupcake, nyc, sweets

Happy May!

Posted on May 5, 2013 by catherinecaressa

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Happy May! Can’t believe how fast time flies. I’ve dropped off the blogging game for so long. But I’m back now! And planning to use WP again to keep track of my fitness progress/get inspiration from others. This morning I … Continue reading →

Tagged cardio, fitness, nyc, running, spring

I’m back!

Posted on October 31, 2012 by catherinecaressa

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The view from my running path

Wow, it has been a while. I’ve been really busy so I haven’t made time to blog, but I’m back! A lot has went since my last post: -I moved apartments! I moved from mid-town to downtown and I’m really … Continue reading →

Tagged empire state building, family, home, nyc, pilates, running, sf giants, world series

Livin’ [Mickey D's] Free

Posted on June 6, 2012 by catherinecaressa

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Up until about 7 months ago, I was a McDonald’s marketing success story. When I was a kid, I owned a Happy Meal toy collection then at some point graduated to “Mighty Kids” meals. In high school, after the announcement … Continue reading →

Tagged choices, compulsive eating, cravings, food, food awareness, health, healthy-living, McDonald's, nutrition, restaurants

My Mom’s Garden

Posted on May 18, 2012 by catherinecaressa

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I know I am late, but Happy Belated Mother’s Day to all the mothers out there! According to my little sister, my Mom has been very into her garden lately. This makes me really happy because I know how much gardening … Continue reading →

Tagged art, beauty, creation, earth, flowers, garden, gift, happiness, life, love, mom, mother, mothers day, natural beauty, nature, plants, simplicity

Ballet for Fitness?

Posted on May 9, 2012 by catherinecaressa

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Photo credit: 4fotos.net

Last week, I decided to hit up The Ailey Extension for an introductory ballet class. I had heard that ballet is a great form of exercise but never really gave much thought to trying it. I danced a lot in … Continue reading →

Tagged alvin ailey, ballet, ballet fitness, coordination, dance, dance class, fitness, nyc, stamina, strength, studio

3 Benefits of Exercise You Might Have Forgotten About

Posted on April 28, 2012 by catherinecaressa

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young female having fun on flowery meadow

Exercise is good for us and we all know it. However, sometimes knowing is not enough to actually get us up off our feet! Here are 3 benefits of exercise that might provide a bit more motivation to get moving. … Continue reading →

Tagged benefits of exercise, brain, energy, exercise, fitness, health, healthy-living, lifestyle, sex, smarter, study, well-being, wellness

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Recent Posts

  • Team Hoyt
  • I did it!
  • Running Update
  • Impulse Cupcake
  • Happy May!

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